Carve It® Fitness and Wellness is New York’s premier, trampoline-based fitness studio.
Although Carve It® is New York-based, our sought-after and unparalleled classes are available 24/7, anywhere! With 550+ classes and 12 class types ranging in length from 5 - 60 minutes, there is a safe and welcoming place for all in our community.
Carve It® founder Claire Lo Russo was recently featured on NYC PIX11 for their Wellness Wednesday segment!
Carve It® is a series of trampoline-based classes and a systematic way of training. All classes incorporate rebounding aka jumping/training on mini-trampolines. Rebounding provides unique health benefits and a tremendously fun and effective way to train the whole body.
Carve It® Fitness offers virtual classes that are suitable for all levels. Classes range from rejuvenating to HIIT (high intensity interval training) and include boxing, kickboxing and body sculpting classes that will leave you shaking. No matter where you are in your fitness or life journey, there is a place for you in our community.
“Rebounding is the closest thing to the Fountain of Youth that science has found.”
Rebounding is exercising/training on mini-trampolines. It works every single muscle in your body, down to the cellular level with minimal and evenly spread impact to joints. Rebounding is also the most effective way to provide your body with a full body detox via lymphatic drainage. During rebounding you harness and utilize gravity to reap amazing holistic and wellness benefits.
NASA concluded, “Rebound exercise is the greatest form of exercise known to man.”
Boosts overall health and immunity
Works every single muscle in your body, especially your core
Provides a full-body detox
Improves skin tone, elasticity & texture
Low and evenly spread impact to joints
Reduces/eliminates cellulite
Builds lean muscles mass
Increases bone density
Regulates hormones
Helps manage excess weight
Produces a major endorphin spike
Slows down cell atrophy aka the aging process
Increases cell energy and function
Heightens proprioception, agility, speed and balance
Leaves you feeling energized and lifted
It's FUN and will leave you smiling
If there is one thing you will learn about Claire, it is that she is passionate and driven about her classes and clients. Every aspect, from the music and class movements down to the vibe in the studio radiates a positive and supportive energy. You are not a number here, you become a member of a close-knit support system and family. Carve out time and space in your mind and day for you.
Carve It® has been a life-changing experience for me. Rebounding has helped me not only lose weight, but also has helped me build muscle and improve my coordination. Claire always brings a smile to my face and her classes this year have really helped motivate me. With Claire you are getting more than a fitness instructor- you are getting someone who truly cares about you and your well-being.
Heena S.
Amidst the overwhelming number of fitness programs out there, Claire's Carve It® classes are by far the best. She makes each session challenging, creative and most importantly enjoyable. As a direct result of my training with Claire, I have become stronger, healthier, and happier. Not only has she helped me tone and strengthen my body, she has also helped me achieve my goal of a sub 4:30 marathon.
Mena S.
Claire's classes are amazing, I was hooked from the very first one! I was so grateful that Carve It® started providing classes online during COVID-19, and that I had discovered her!! I've been rebounding for over a year, and Claire is the most inspiring teacher I have found. Each one of her classes is so different and creative, working different parts of the body. I can't wait to do my class each day. I feel so much stronger and I've definitely noticed my body toning up. Claire's customer service is absolutely amazing - I have emailed her several times and she always responds so quickly and in such a friendly and helpful manner. I'm so excited for Claire's virtual studio!
Najmeh H.
Love, love, love everything about Carve It®! Claire is the most dedicated, caring, energetic, knowledgeable, and fun instructor ever. She is very passionate about what she does and it shows in her willingness to put together live online classes 6 days a week and every class is different! And if you’re thinking, who wants to jump on a trampoline for an hour, like I did, you’re missing out! It’s a complete workout. It’s cardio from rebounding, strength training from boxing and kickboxing with weights, booty work with resistance bands, deep core exercises, planks, squats…you’ll work muscles that you didn’t even know you had!
Thank you Claire for the amazing workouts and don’t forget “shoulders down and back!”
Maria S.
Claire is a phenomenal instructor – she brings great energy, support and guidance for all students in the class. She breaks down every move in terms of the right mechanics and form and what muscle groups to target. The other students in the class are dedicated and supportive, it’s a very good community. The variety of classes is excellent and a different take on cardio, hiit and strength training as a combination. It is low impact and a lot of fun. Really pushes you for the 60 minutes. Even for someone recovering from an injury, it’s a great way to resume training. Makes you feel like a kid again to jump on the rebounder.
During the time of Covid19 lockdown, Claire went above and beyond to ensure quality instruction and support for students. She provided all members the free use of a rebounder, and she did live classes 6 days a week! She really cares about the people in her classes and you can see the quality of results (injury-free!) among all the students in her class.
Slater C.
Carve It® classes are invigorating, challenging and fun. Claire’s classes were invaluable during the quarantine and continue to be a high point of my days. Rebounding has so many benefits including cardiovascular and toning, but it is also a fabulous mood booster! Thank you so much Claire. I’ll be a life long participant with Carve it®!
Ellen S.
Claire's Carve It® classes MAKE. A. DIFFERENCE. I was reluctant to start working out again after having my second baby, but Claire helped me ease my body back into all things fitness.
She is very attentive and responsive, anytime I share desired focus or problem areas. I am truly thankful to learn and grow with the Carve It® team.
Diana K.
I have tried many other workouts, but nothing compares to rebounding. I noticed immediate results, not only with my body, but my skin and digestive health. What I love the most is that it is a rigorous work out, but is soft on the joints. I’m hooked!
Christina R.
