(( TRAMPOLINE-BASED ))

fitness. innovation. results.

 
 
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Carve It™ Fitness is Long Island’s premier and only trampoline-based fitness studio.


Our supportive community, curated classes and training techniques are unique, unparalleled and produce results.

 

What is Carve It™?

Carve It™ is a series of trampoline-based classes and a systematic way of training.  All classes incorporate rebounding aka jumping/training on mini-trampolines.  Rebounding provides unique health benefits and a tremendously fun and effective way to train the whole body. 

Carve It™ Fitness offers classes that are suitable for all levels. Classes range from rejuvenating to HIIT (high intensity interval training) and include boxing, kickboxing and BandSculpt classes that will leave you shaking. No matter where you are in your fitness or life journey, there is a place for you in our supportive community.

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Carve out time and space in your mind and day for you.

Don’t hide your body, Carve It™!

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What is rebounding? 

“Rebounding is the closest thing to the Fountain of Youth that science has found.” 

Dr. James White, Ph.D.

 

Rebounding is exercising/training on mini-trampolines.  It works every single muscle in your body, down to the cellular level with minimal and evenly spread impact to joints.  Rebounding is also the most effective way to provide your body with a full body detox via lymphatic drainage.  During rebounding you harness and utilize gravity to reap amazing holistic and wellness benefits.

NASA concluded, “Rebound exercise is the greatest form of exercise known to man.”  

 

 

BENEFITS OF REBOUNDING

 
  • Works every single muscle in your body, especially your core

  • Provides a full-body detox

  • Improves skin tone, elasticity & texture

  • Low and evenly spread impact to joints

  • Reduces/eliminates cellulite

  • Builds lean muscles mass

  • Increases bone density

  • Regulates hormones

  • Helps manage excess weight

  • Produces a major endorphin spike

  • Slows down cell atrophy aka the aging process

  • Increases cell energy and function

  • Heightens proprioception, agility, speed and balance

  • Leaves you feeling energized and lifted

  • It's FUN and will leave you smiling

 
 

Get to know our Founder

 

If there is one thing you will learn about Claire, it is that she is passionate and driven about her classes and clients.  Every aspect, from the music and class movements down to the vibe in the studio radiates a positive and supportive energy.  You are not a number here, you become a member of a close-knit support system and family.  Carve out time and space in your mind and day for you.

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GET IN TOUCH

 

 

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LOCATION

62 New Hyde Park Road
Garden City, New York
11530

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